Can I have anxiety without knowing?
Physical Anxiety Symptoms: What is your body telling you?
Anxiety isn’t only a mental disorder. It also carries physical symptoms that can be upsetting and difficult to manage.
Anxiety also causes physical symptoms.
When you think about a time you felt anxious, maybe you recall your hands getting clammy, your legs shaky, or a raised heart rate.
Physical symptoms of anxiety include:
- Stomach pain and nausea
- Digestive problems
- Headaches or migraines
- Trouble sleeping
- Exhaustion
- Rapid breathing or breathlessness
- Increased heart rate
- Tremors and shaking
- Muscle tension or pain
- Sweating
- Chest Pain
A panic attack is a physical experience. You may feel that you’re going to die or have a heart attack.
Other physical symptoms may include:
- Trouble breathing
- Choking feeling
- Chest pain
- Dizziness
- Lightheadedness
- Overheating and sweating
- Shaking or chills
Anxiety is the body’s response to stress, in which your body provides you with a physical warning to threats and dangers. The fight-or-flight response is what this is also called.
This is how the body responds to danger – you breathe rapidly because your lungs are moving oxygen through your body quickly in order for you to escape if you need to.
Your body is not meant to always be in this state – so when you are feeling the fight-or-flight response constantly, this is a sign of chronic anxiety.
Dealing with anxiety
In many cases, if you are struggling with anxiety, you may find yourself turning to drugs and alcohol to temporarily relieve your symptoms.
However, becoming reliant on drugs or alcohol to escape your symptoms is dangerous because this can lead to addiction.
Residential rehab is the best way to go about dealing with your addiction and anxiety and getting your life back again.
Want to know how to fund rehab? Read more here.
When to get treatment?
If your symptoms of anxiety are causing trouble to your daily life, and making it hard to complete even the most basic of tasks, then it is best that you seek treatment.
There are many treatment options available to you to help you back on track.
Therapies like talking therapy, holistic therapy and experiential therapy can be an effective way of dealing with your feelings in a more manageable way.
What are the stages of rehab
Rehabilitation process
When you decide to enter a professional drug or alcohol rehabilitation, you will experience stages that will teach you how to succeed in a clean and sober lifestyle.
There are four stages of alcohol and drug rehabilitation, which aim to teach the sufferer essential skills to cope and deal with everyday life, as well as effective therapies to treat co-occurring issues.
Recovery will be a lifelong process.
Alcohol rehabs are dedicated to your recovery. Not like you see on TV, they work on coping strategies and work with you to identify the co-occurring issues that drive you to drink in the first place.See: NHS vs private.
Stage 1: Treatment Initiation
Reaching out to rehab treatment centre is the first stage to rebuilding your life.
Whether you are forced into rehab or seek the help voluntarily your treatment will begin with a professional program that will outline your entire recovery process.
Within the first few days, or even hours of rehab you may experience second-thoughts about rehab, but this is a natural behaviour for an addict and it is understood.
But beware, this can be the first step in denial. Do not compare your condition to others, there’s a reason why you’re here.
Stage 2: Early Abstinence
Committing to continue your drug or alcohol programme will see you enter the second stage of treatment, which can be the most difficult.
This is because severe alcoholics and users may start to experience physical symptoms and withdrawals.
It will be here that your counsellor will work with you to teach you coping mechanisms on how to deal with these urges that will help you on the road to long-term abstinence.
It will be these tools that will help you throughout your recovery.
Stage 3: Maintaining Abstinence
After being abstinent for 90 days, you will move into this stage. You will now be able to continue your treatment as an outpatient.
The main focus of this stage is to avoid and try to prevent relapse. New coping skills and therapies will be introduced to improve your lifestyle and employment skills.
Stage 4: Advanced Recovery
Once you have been sober for five years, you will have been taught all the skills you need to achieve long-term abstinence.
Not only will remaining sober be easier to manage, but you will have the skills necessary to live a healthier life and become a productive, fully-functioning member of society.
Recovery is more than staying sober, it’s living well.
Recovery support groups
Discover more on health:
How can Cosmetic Dentistry Improve Your Smile?
Cosmetic dentistry is becoming more popular than ever across the UK. Cosmetic dental treatments aren’t limited to celebrities and rich people either. Treatments such as teeth whitening, dental veneers and Invisalign brace procedures are all designed to enhance the appearance of your teeth.
When it comes to deciding on the right dental treatment for your oral health and teeth, there truly is a wealth of options available to you.
Here at Hypnotherapy Clinic, we take a look at why cosmetic dentistry might be perfect for you. It truly does achieve fantastic results and there are a wealth of before and after smile makeovers available to browse through today.
Improve Your Oral Health and Hygiene
Every cosmetic dental procedure relies on having a healthy oral foundation to work with. Furthermore, straighter and correctly aligned teeth are easier to care for.
Simply having straight teeth again will allow you to revel in the oral benefits of having them. Treatments such as dental implants and cosmetic braces are perfect to improve your oral health.
Revitalises Your Confidence
Missing teeth, gaps and general poor oral health can lead to low self-esteem and confidence issues. That’s why cosmetic dentistry is becoming increasingly popular for potential patients who struggle to embrace their current smile. Read more.
Smile makeovers come in various forms. From Hollywood smiles to a natural one, cosmetic dental treatments are capable of not only restoring your smile but making you feel confident to share it with others again.
Stronger Teeth for the Foreseeable Future
Your teeth will be stronger than ever before. Cosmetic dentistry doesn’t only aim to create a natural-looking appearance for your teeth, but you’ll be able to have teeth that function and act like ones too.
Dental implants are a durable, long-lasting solution that is designed to act, look and feel like real teeth. What is a dental implant?
Oral Health Issues in Children
Oral health is important for everyone, but it is particularly important for children because problems that occur in childhood can have long-lasting implications.
Poor oral health in children
Many people assume that oral health is not a priority for children because milk teeth are supposed to fall out; however, this is not the case and neglecting children’s teeth can cause the baby teeth to be lost prematurely, which spells trouble for the future.
If the baby teeth are lost too early, this causes the adult teeth to push through too soon, which can contribute to misalignment and a higher risk of damage and decay. Find out more.
If adult teeth are pushed through prematurely, this can lead to an increase in orthodontic problems which leads into teenage and adult years if not properly addressed.
Orthodontic problems, such as protruding front teeth and crooked teeth, can be a great source of anxiety for children and teenagers and many children are bullied at school for similar issues; the implications of bullying in childhood can last a lifetime.
How do childhood problems affect adult life?
Many people who experienced dental problems during their childhood have issues in their adult life; they may have an increased risk of decay, they may have underlying worries about their oral health or the look of their smile and they may suffer from a lack of confidence.
It is recommended that children should seek the opinion of an orthodontist at the age of 8. The specialists at Elite Orthodontics have years of experience, especially dealing with child patients. Find out more.
It is also common for adults who had dental work done during their childhood to suffer from anxiety and nervousness when they go to the dentist or they need dental treatment.
Solutions
Many of the issues that affect children are preventable and dentists urge parent’s to instil good oral hygiene habits in their children from an early age. Parents should supervise teeth cleaning and encourage their child to brush their teeth twice a day from as early an age as possible. Encouragement tips here.
Diet is also an important factor; sugar consumption is one of the major causes of decay in children and parents should restrict the amount of sugar their child consumes and the frequency they eat or drink sugary foods and drinks throughout the day. Recommended sugar consumption.
- Regular dental visits are essential for good oral health and children should have 6 monthly check-ups from the age of 12 months old.
What are the Effects Missing Teeth can Cause?
A Single Missing Tooth can Cause a Wealth of Dental Problems
A missing tooth can be annoying. It can bother you. You may feel as if you have to live with a missing tooth, but the truth is, you should look to rectify it as quickly as possible.
“A missing tooth can cause severe health complications if not addressed.”
We’ve identified some critical effects and problems that can be caused by a single missing tooth. Should I get a dental implant?
A Gap can Cause Teeth to Shift
From a distance, a gap in your teeth may not appear too bad. However, close up, the gap between your teeth can have a serious knock-on effect.
“A gap in your teeth a cause the shifting of teeth to accelerate because there’s nothing there to prevent surrounding teeth to move into that area.”
Speech Issues
Your teeth are fundamental for ensuring your speech is clear and concise. It prevents whistling, slurring and spitting when speaking too. However, missing teeth can cause various teeth issues.
“Teeth are important for your speech. Gaps in your teeth can create difficulty in pronouncing certain words.”
Creates Bite Irregularities
Your teeth are vitally important for maintaining your oral health. A missing tooth can lead to your teeth shifting, but, this also impacts how your teeth come together when they bite. This can cause bite irregularities.
“An improper bite can severally impact the health of your gums and remaining teeth. This can lead to muscle pain, the unnatural wearing of the teeth and further tooth loss.”
What Solutions are Available for Missing Teeth?
Cosmetic dentistry is becoming a popular solution for numerous reasons. Most importantly, it greatly improves your oral health and your general teeth aesthetics.
Prevent teeth from falling out by ensuring you aren’t making any common dental mistakes.
How Important is your Spiritual Well-being?
The Importance of Having a Purpose
Our spiritual well-being is fundamentally important in searching for a state of harmony that we are content with. Your spiritual wellness is considered to be a personal matter, a journey you undertake alone when assessing your own values and beliefs.
“Although improving your spiritual well-being is something you can only do by yourself internally, there are plenty of qualified people that can guide you on your journey.”
There are popular ways of helping you achieve a satisfying spiritual well-being. These popular methods include:
- A spiritual exercise that benefits your mind, soul and body. It’s practised by millions across the world and is essential in improving your spiritual well-being.
- Meditation is considered to be a more personal session. It’s used by an individual to focus on their mind and attempt to achieve an emotionally calm and relaxed state.
- Clairvoyance deals with matters beyond your normal sensory perception. Clairvoyants are trained professionals that assess and provide guidance in difficult circumstances.
These three concepts of improving your spiritual well-being are vitally important in releasing built up stress, controlling your anxiety and dealing with your problems head-on.
“We don’t spend enough time focusing on ourselves spiritually. We need to believe in our own sense of meaning and purpose.”
Spiritual care is important because it can help you assess decisions and improve your coping skills. Spiritual well-being is a significant journey to undertake and achieve however with the right tools and methods at your disposal, it can be done.
Your sub-conscious is an incredibly powerful tool. The mind is an incredibly complex and intrinsic mechanism inside your head. There are various ways that your subconscious can help you quit smoking and prevent fear when visiting the dentist.
Bolster Your Willpower with Stop Smoking Hypnosis Therapy
What is Stop Smoking Hypnosis Therapy?
If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program.
“The sooner you are able to quit smoking, the sooner your health risks will be reduced.”
The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes.
How Does Stop Smoking Hypnosis Work
Stop smoking hypnosis therapy is conducted by a hypnotherapist who has been trained to provide suggestions to your subconscious mind.
By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypnotherapist gives your own willpower an internal support system.
“Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit.”
Stop smoking hypnosis can also be administered at home through various audio means.
The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized.
Many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.
Advantages of Stop Smoking Hypnosis
There are many advantages to participating in a stop smoking hypnosis program. While there is a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:
- A significant decrease in health risks if the therapy is successful
- The treatment is completely drug-free
- Therapy can be completed quickly and has no long-term cost involvement
- Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
- Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
- Therapy can be tailored to address your personal smoking triggers and habits
How to Find a Stop Smoking Hypnosis Program
There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory.
If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available to buy online that can be used in the privacy of your home.
Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say, quitting smoking now greatly reduces serious risks to your health.
You aren’t alone on your jounery in stopping smoking. Find out which celebrities are having a habit problem too!
What common dental mistakes are you making?
Over half of UK adults haven’t visited the dentist in the last two years.
Our oral and dental hygiene is incredibly important but surprisingly, UK adults make several common mistakes that affect the impact of their daily dental routine. This list identifies key dental mistakes you might be making, which could lead to oral health complications in the future.
1) Avoiding the Dentist
Incredibly half of UK adults haven’t visited the dentist in the last two years. Regular dental visits are vital in maintaining your oral health and dental hygiene. We recommend visiting the dentist every six months.
“Dental checkups are fundamentally important because dentists are able to prevent or stop cavity problems, which are impossible to detect by yourself.”
2) Changing Your Toothbrush
Toothbrushes are very important for your dental hygiene routine. They scrub away a lot of bacteria and plaque that forms on and around your teeth. But a common mistake people make is not replacing it regularly.
“Bacteria can remain attached to the bristles of an older toothbrush.”
You should look to replace your toothbrush every 3-4 months. If you’ve noticed that your toothbrush bristles are losing their shape, we recommend replacing it.
3) Not Using Fluoride
Tooth decay is a very common dental issue that affects many UK adults daily. Although it’s important to ensure children don’t get overexposed to fluoride, a dental mistake adults are making is ditching fluoride toothpaste entirely.
“Natural remedies are becoming popular, but they lack the necessary amount of fluoride needed in protecting your teeth from decay.”
Fluoride helps strengthen the enamel around each tooth, protecting it from everyday substances like drinks and food. This prevents cavities in the teeth and any other infections that might arise.
4) Flossing
Bacteria and other germs can always be found stuck in-between your teeth, and they may be unreachable from your toothbrush. Daily flossing has numerous dental health benefits such as; preventing bad breath, prevents plaque build-up and most importantly, helps prevents gum disease.
“Flossing after each meal is a great way in preventing food and bacteria from being stuck in-between your teeth.”
5) Brushing Your Tongue
Although your tongue isn’t at risk for developing cavities, a common dental mistake people make is forgetting about brushing their tongue entirely! Because the tongue isn’t smooth, bacteria can tuck away in-between the crevices along the tongue’s surface.
“Brushing your tongue can be a common solution for bad breath after bacteria and plaque have been removed from its surface.”
Famous Celebrities who are kicking the habit and you can too!
The arrival of summer has made us all intent on overhauling our health; there’s never been a better time to quit smoking with the help of e-cigarettes.
Buying vaping supplies online
It is much easier to buy vaping equipment as Hoopers Vapour now has an online store! Their stock consists of E-Liquids, vape pens, batteries, chargers and coils. They also have an entire accessories department.
If you are interested in vaping as a way of quitting smoking, you may need advice to find what the best liquids and kits are for you. Visit Hoopers blog for more information.
According to the tabloids, celebs are vaping everywhere, leading the way for us normal people.
Bruno Mars
Bruno Mars honoured a promise to his mum made before she died of a brain aneurysm that he would quit smoking. So has he succeeded this summer? Yes, he has started to vape, which has helped him in his success of stopping smoking. Read his tweet here.
Katy Perry
Maybe entering the flirty thirties was a wake-up call for Katy Perry? She has been snapped vaping of late, and we are glad she’s now puffing prudently. Want more from Katy Perry?
Leonardo DiCaprio
Every woman’s crush, Leonardo DiCaprio raised eyebrows last year when he lit up in the auditorium at the Golden Globe Awards. No worries, he’s a confirmed vaper and his glowing cigarette was electronic.
Johnny Depp
Despite his portrayal as the rough and rugged Jack Sparrow, iconic actor Johnny Depp has been frequently snapped vaping on an e-cig vigorously.
Robert Pattinson
Twilight star, Robert Pattinson, decided on a health kick to recover from his break up with Kristen Stewart. The young heart-throb took to vaping, and professes to love his e-cigs.
Cheryl Fernandez-Versini
Cheryl Fernandez-Versini, better known as Cheryl Cole, is a British fashionista and pop singer. Iconic Cheryl is best known for being part of the group Girls Aloud, her role as judge in several series of Britains X Factor, and for (yes, you guessed it) vaping!
Barry Manilow
For the golden oldies, we must highlight crooner Barry Manilow, who started smoking at the age of nine and puffed three packs a day for around three decades. He’s now a huge advocate of vaping, and sings its praises at every opportunity.
Read More:
Preventive care and oral hygiene: Gum Disease
What is gum disease?
This is a type of dental condition that many people may not even be aware of because the initial symptoms are often quite innocuous; gum disease is a form of infection that typically develops due to poor oral hygiene, although it can sometimes occur when a certain type of bacteria comes into contact with the soft tissue in the mouth.
Most of the time, gum disease will be caused by lack of proper brushing and flossing, which allows plaque to build up along the gum line; this irritates the gum tissue and will lead to infection.
The initial symptom of gum disease is usually some slight bleeding from around the teeth after they have been brushed; this is not always easy to identify because it does not normally come with any discomfort or soreness of the tissue, which means that the condition can be overlooked for some time before treatment is provided. See more symptoms.
Blood around the gums
If you do notice that there is some blood around the gums or in the sink after you have rinsed your mouth out there is no need to panic; however, it is a good idea to report this kind of symptom to your dentist before long – if there is infection present it will respond better to early treatment and it may be eradicated completely.
Without proper attention and treatment, gum disease can develop into a disease known as periodontitis.
If you are faced with this serious issue, we recommend booking an appointment with The Surrey-based Gentle Dental Implant and Cosmetic Centre. This dental practice has won numerous awards such as ‘Periodontal Practice of the Year’ from 2017 Global Excellence Awards, so you know are getting the best treatment possible. For more information about their specialist periodontist team, click here.
One way to make sure that problems with infection or decay don’t develop without you realising is to maintain regular contact with your dentist; experts recommend getting your teeth checked at least once a year. Why is it so important?
This will give your dentist plenty of time to treat problem symptoms if they do arise and long-term problems can be avoided – it also means that you will be able to voice any concerns that you might have about your dental health.
If you decide that it might be helpful to get regular check-ups you will have to register with a particular surgery; this is so that all your information is in the system when you come to make an appointment.
If you think you might have gum disease and you would like to get it treated soon you should make an appointment with a specialist.