Why Am I Scared Of The Dentist? Many people dread going to the dentist and often, the actual dentist has done nothing wrong and is very pleasant; so why are so many people scared of going to the dentist and what can be done to ease nerves and make going to the dentist less stressful? […]

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Walking your way to fitness and health I’ve always enjoyed walking. As I kid I had to walk to school, a round trip of about three miles. I also had a newspaper delivery round and completed numerous hikes with the Scouts. My main mode of transport up to the age of 18 was, as my […]

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Clinics & Services County Clinics provide all core General Medical Services - these include minor surgery, contraception, maternity, child health surveillance and immunisation. Clinics provide routine care of diabetes, asthma, high blood pressure, flu clinics for the over 65’s and at risk annually. Below is a list of the NHS clinics and services available at […]

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Simple and delicious Oatcakes This simple recipe is easy and makes a great healthy snack, breakfast on the go or post-workout treat! Basic Ingredients 200 grams porridge oats 50 grams of sugar (any type will work/use less if you prefer) 3 whole eggs 1/2 teaspoon vanilla essence 1 teaspoon of baking powder     Optional […]

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Hypnosis For Childbirth UK / USA Hypnosis for childbirth UK provides training for qualified hypnotherapists who want to learn hypnosis for childbirth. These teaching courses have been established in response to the increasing demand for the interesting speciality of childbirthing using hypnosis. The knowledge you will obtain, will reflect in your professional approach, and how […]

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The Seven Stages of Goal Setting Goal setting is an important part of health and fitness and can help keep you motivated. Exercising without a goal is like going on a journey without a map–you don’t know where you are going or why. If you are trying to lose weight, get fitter, improve your health […]

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First Aid AdviceHealth Advice - Basic First Aid Please read the valuable advice below on basic first aid. We have also included several short video clips from trusted sources such as St John Ambulance. For more in depth help and further advice on dealing with more serious first aid emergencies we would recommend the St […]

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