Scared Of The Dentist? Try Hypnotherapy

Why Am I Scared Of The Dentist?

Many people dread going to the dentist and often, the actual dentist has done nothing wrong and is very pleasant; so why are so many people scared of going to the dentist and what can be done to ease nerves and make going to the dentist less stressful?

What can be done to help patients who are scared of going to the dentist?

Nowadays, there are various techniques and treatments available for phobia and anxious patients, including:

• sedation
• hypnotherapy
• distraction techniques, such as playing music and watching films
• laser treatment
• aromatherapy and relaxation techniques
• painless injections

If you do suffer from anxiety when faced with a trip to the dentist, talk to your dentist; your dentist will be happy to reassure you and if they are aware that you are struggling, they can alter their approach to make your feel calmer and reassured.

The Perfect Practices are an elite group of private dental studios which specialise in treating nervous and phobic patients.

They use the patented NuCalm system as well designing their practices to be relaxing and soothing.

They provide a range of dental services, including cosmetic dentistry, in London and the Home Counties. Click here to book a consultation.

More tips for dealing with dental phobia.

Causes of dental anxiety

There are many different reasons why people may be afraid of going to the dentist. In the majority of cases, it is not the actual dentist that people are afraid of, but rather, the dental procedure or the sights and sounds of the dental practice.

Common causes of dental phobia include:

1. A fear of pain: most people experience anxiety when they think they are going to be subjected to pain and this is a natural human instinct; however, some people suffer from very severe anxiety and this fear can consume them and make them experience symptoms such as feeling very nervous, sick and restless and developing butterflies in their tummy and a very fast heart rate.
2. A fear of needles and injections: nobody enjoys injections, but some people have a deep-seated fear of needles and this can put them off going to the dentist.
3. Negative experiences in the past: if you have a bad experience anywhere, this can put you off and the dental practice is no different. If you’ve had treatment that left you in pain in the past or you came across a dentist you didn’t particularly like, this can make you nervous about having treatment in the future.
4. A fear of the dental drill: nothing makes you feel more nervous than the whirring sound of the dreaded dental drill when you are in the waiting room of a dental surgery. The drill is synonymous with feelings of pain and discomfort, but there are alternative treatments available, such as laser treatment.
5. Embarrassment: some people feel anxious about going to the dentist because they are embarrassed about their oral health, the look of their teeth or having issues, such as staining or bad breath. If this is the case, it is worth remembering that dentists are trained to treat patients with oral diseases and it is highly likely that they will have seen many patients with the same issues in the past. London has become a hub of dental phobia treatment experts and finding dental help in W1 and other areas is easier than ever before.
6. Fear of bad news: one reason some people dread going to the dentist is being told bad news. When you go to the dentist it is a massive relief to be told that everything is okay and you don’t have to come back for another check-up for 6 months, but if something is wrong and you need further treatment, this can be scary, especially for patients who suffer from dental phobia or severe anxiety.

The best way to prevent oral disease is to stick to a good oral hygiene routine and see your dentist regularly.

• More ways to look after your health
• Get walking to relieve anxiety

Walking your way to fitness and health

Walking your way to fitness and health

NHS Clinics & Services in your area

Clinics & Services

County Clinics provide all core General Medical Services – these include minor surgery, contraception, maternity, child health surveillance and immunisation. Clinics provide routine care of diabetes, asthma, high blood pressure, flu clinics for the over 65’s and at risk annually.

Below is a list of the NHS clinics and services available at the Practice.

ANTENATAL CLINICS
Antenatal Clinics are run by the Community Midwife who will monitor your health through pregnancy and the development of your unborn baby. Appointments for the Clinic should be made through reception.

ASTHMA AND CHRONIC OBSTRUCTIVE PULMONARY DISEASE CLINICS
Asthma checks and checks for chronic obstructive pulmonary disease are carried out by our Practice Nurses, who have undergone specialist training and can provide monitoring of your condition, advice on inhaler technique and new medications.

BLOOD PRESSURE MONITOR
The practice has installed a Blood Pressure Monitor in the waiting room which patients can use to check their blood pressure. Full instructions on how to use the monitor are displayed, but if you experience any problems please speak to one of the Receptionists. Please note the Receptionists cannot comment on blood pressure readings. if you have any concerns regarding your blood pressure please make an appointment to see your Doctor.

CERVICAL SMEARS
It is very important for women between 25 and 49 to have a cervical smear test every three years and for women between 50 and 64 to have a cervical smear every five years, for which they will receive a recall letter. The test is carried out by the Practice Nurse.

CHILD HEALTH AND VACCINATIONS
Childhood vaccinations are important as these vaccinations protect children from serious illness. Your child will be invited by post to attend for vaccination. If you have any concerns about the safety of vaccination, please discuss with the Health Visitor, Practice Nurse or one of the Doctors.

CHLAMYDIA + STI SCREENING
Attention all under 25’s. It is Practice Policy to now offer Chlamydia tests to all patients between 16 and 25. The test pack is available for you to collect on the Reception desk.

We are pleased to announce we can now test for Gonorrhoea when we will be able to send you two results. You don’t have to do anything new – you will automatically be screened for Gonorrhoea when we receive your sample.You will be contacted within 2 weeks if you are positive for either STIs.

YOUNG PEOPLES’ DROP IN CLINIC- Is now open to all young people under 25

STI CHECKS- both self-taken and more comprehensive with free treatment

CONTRACEPTION – (including emergency contraception); PREGNANCY TESTING

HEPATITIS VACCINATION

REFERRAL TO SPECIALIST SERVICES – including counselling, termination of pregnancy etc.

The service is CONFIDENTIAL, and is part of the C-Card Scheme (free condoms given)

CORONARY HEART DISEASE AND STROKE CLINICS
Coronary heart disease and stroke clinics are run by our practice nurses. The clinic provides monitoring of your condition and medication, advice on risk factors and tries to help you to minimise the risk of future problems.

DIABETES CLINIC
Diabetic checks are carried out by the Practice Nurses, who assess all aspects of your diabetic care.

FAMILY PLANNING
Contraceptive services and advice are available from all of our Doctors and Practice Nurses.

FLU CLINICS
These clinics are run prior to the flu season annually by our Practice Nurses. Vaccination against seasonal flu is recommended for the over 65’s or those in at risk groups. This includes anyone over 6 months of age with chest problems, with chronic heart, kidney and liver disease, the immuno-suppressed, diabetics, preganant women and carers.

LEG ULCER CARE
Leg ulcers are monitored and treated by our Practice Nurses.

MINOR SURGERY
Some minor surgical procedures are carried out in the practice and a cryotherapy clinic for freezing skin lesions that do not need surgical removal, is available. Your doctor will refer you to these clinics if it is appropriate.

TRAVEL ADVICE/VACCINATIONS
A Travel Clinic is held on by our Practice Nurses, who can offer a full range of foreign travel immunisations, malaria prevention and advice. Try to make your first appointment about eight weeks before you travel in case a course of vaccinations is necessary. There is a charge for some of the vaccinations and we will be happy to advise you on these.

Healthy Snack Ideas

Simple and delicious Oatcakes

Train in Hypnosis For Childbirth

Hypnosis For Childbirth UK / USA

Hypnosis for childbirth UK provides training for qualified hypnotherapists who want to learn hypnosis for childbirth. These teaching courses have been established in response to the increasing demand for the interesting speciality of childbirthing using hypnosis.

The knowledge you will obtain, will reflect in your professional approach, and how to assist clients and

their partners during this important time in their life.

Hypnosis for Childbirth UK / USA

Some Advantages of using

hypnosis during childbirth

Safer, more effective method

Reduces labour time

Less analgesic drug required (if any)

A less exhaustive mother after birth

A much less stressed baby

A calmer birthing experience

This is NOT a distance learning course.

Next courses

Total cost of the day course is 185. A 40 non returnable deposit is required one month prior to the course

The venue is held at The Hypnotherapy Clinic,

Student numbers are kept to 3 or 4 per course.

Refreshments and food provided in the cost.

For those wishing to know more about childbirthing or psychological problems

during pregnancy

This course is for qualified hypnotherapists.

Basic anatomy & physiology during pregnancy.

Natural design to give birth

The stages of labour.

Problems that can occur during pregnancy.

Scans & Amniocentesis

Problems and reducing interventions during childbirth. Epidurals, analgesics, Entonox, TENS, ventouse extraction,

Caesarean section.

Initial Consultation. History taking, previous birth trauma, PTSD, Hypertension, Pre-Eclampsia.

�Safe Place’.

Post Hypnotic Suggestions.

Teaching self hypnosis.

Techniques for reducing fear.

Perceptions of pain and control techniques.

Bonding with her baby.

Making audio tapes for relaxation, pre-childbirth, and childbirth. Use of audio subliminal’s.

Course contents will be provided in a comprehensive file or on an interactive CD.

A Master Subliminal CD will also be provided.

Goal Setting for Health and Wellbeing

Basic First Aid Advice

First Aid AdviceHealth Advice – Basic First Aid

Please read the valuable advice below on basic first aid. We have also included several short video clips from trusted sources such as St John Ambulance.

For more in depth help and further advice on dealing with more serious first aid emergencies we would recommend the St John Ambulance website and the NHS Choices website first aid section
Back Pain

Back pain causes 13 million working days to be lost in Britain each year. The spine is made of 24 fragile bones and associated cartilage and tendons, and supports the whole upper body weight, so it is unsurprising to find that it sometimes goes wrong. Most cases of back pain are self limiting and will get better with rest and time.

Contact your GP if the pain persists for more than a few days, or the pain cannot be controlled with stronger over the counter painkillers. If the pain was caused by misuse, such as lifting a heavy load, it is advisable to take things easy and avoid activities and postures that put further stress on the back. Paracetamol or ibuprofen are helpful in controlling the pain and in reducing inflammation.
Burns & Scalds

Apply clean, cold water to the whole burn area as soon as possible – seconds can count with burns. keep cold water running over the burn until pain subsides sufficiently – up to 15 minutes.

If the skin is unbroken or blistered then cover with a loose dry dressing. If the burn exceeds 3-5 inches (10-12 cm) in diameter or the skin is broken then consult your doctor or the local A & E Department as soon as possible. Treat the associated pain with a strong painkiller.

Insect Bites & Stings

Most insect bites and stings are harmless, some however will provoke a mild reaction to the bitten area that may lead to a rash and/or swelling. These are easily treated. Clean the area around the sting/bite with antiseptic solution & cotton wool. Remove sting if it is still present in the skin.

Note: Bee stings should be scraped away rather than ‘plucked’ in order to avoid squeezing the contents of the venom sac into the wound. Apply Hydrocortisone ointment or Calamine lotion to relieve itching & reduce any inflammation. An antihistamine tablet at a recommended dose can be useful in further reducing any allergic swelling, rash and itchiness. If you have a serious allergic reaction to an insect sting, e.g. rapid swelling or difficulty breathing, seek immediate medical advice and help.

Minor Cuts & Grazes

Clean the cut or grazed area with cotton wool and an antiseptic solution diluted in lukewarm water. Dab the area dry carefully and apply an antiseptic cream. Use a plaster to cover & protect the cut or grazed area. If the cut or graze should become infected seek medical advice as you may need a prescription.

Nosebleeds

Pinch the base of the nose together, sitting down with the head tilted forwards for 15 minutes or alternatively pack the bleeding nostril with soft tissue for the same time. This should stop the bleeding. If there is still fresh blood after 2 hours contact your GP.

If you are taking Warfarin and suffer a nosebleed contact your doctor immediately.

Sprains

Elevate & rest the sprained joint and use ice or an alternative such as frozen peas wrapped in a cloth for around. 15 minutes. Apply a crepe bandage to the sprained joint, resting it until pain levels subside sufficiently. Sprained joints can be painful for periods of up to and beyond several days.

Follow the simple advice of RICE for sprains – Rest, Ice, Compression, Elevation.

Sunburn

Treat sunburn as any other burn. Use Calamine lotion to cool the affected area & reduce discomfort. Paracetamol may also help reduce the pain. Try to avoid sunburn in the first instance by not staying out under a hot sun for long periods & using a high factor sun cream/block (at least factor 15 for babies & young children). Children are especially susceptible to sunburn, particularly fair-skinned and red-headed youngsters.

Over exposure to the sun’s ultraviolet rays and sunburn can greatly increase the chance of skin cancer, so cover up and use sunscreen.